Write my European Prudent Dieting Paper

In this paper I want to analyze the concept of dieting in the European world comparing it to that in the United States. In Europe people have a calmer approach to diets, not making them an obsession. They regard them not as a weight control process but as an approach to maintaining a healthy balance in life and a way to healthy eating. French women do not count the calories, but rather the amount of vitamins and other good nutrients in the food they consume.

An important point worth noting is also the culture of eating in Europe. It is radically different from that in the United States. For one it excludes almost entirely fast food consumption. Food intake is regarded as a ritual and every meal is savored.

The food is cooked, carefully choosing the products, regardless of whether it is for preparation of a home-cooked meal or a dinner at a restaurant. The French as well as other Europeans are most scrupulous about their food. They follow a reasonable or a prudent diet. The reasonable diet can be called a dream of a nutritionist. People, who keep to it, usually eat a lot of poultry, fish and vegetables. In such a case their organisms get all useful elements and at the same time it helps them to stay fit. So, we can consider the prudent diet to be the best one.

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