Essay on Diets Put a Strain on Our Organisms

Nowadays dieting is very popular and a usual thing for the better part of people. But this process has some negative consequences for those, who choose not balanced and quick diets. As soon as we get any food into the body during these crash diets our organism starts to store or put away the fats from it just in case we decide to starve again. This process occurs naturally as a result of the genetic need and wish for survival and preservation. It is not under our control. As a result we are forced to face the negative effects of dieting. Instead of losing weight we gain calories, fat blotches and cellulite as our body strives to save the fat and store it for emergency purposes.

The continuous diets distort the body's metabolic process. In usual conditions, if you overeat or receive less quantity of food than usual, your metabolism slows down or speeds up and regulates your weight. But if you keep to some unbalanced diet, your organism is stressed. The body does not understand what is needed from it and is unable to keep up the strain. Eventually the body stops controlling the stable weight point altogether as it becomes confused as to what the stable weight should be. So, a diet is useful for you only, if it is proper elaborated by the dietitian and doesn't interfere with the natural processes of digestion.

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